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Running has long been regarded as one of the best
forms of cardiovascular activity. The benefits of
running include potential weight loss, improved
cardiovascular health, increased muscle mass, increased
bone density and an improved emotional state. Running,
like all forms of exercise, can effectively slow or
reverse the effects of aging.
LiquidXcape aims to
bring all runners together creating an environment that
will help to motivate each other as well as to create a
platform to build up friendships among those who enjoy
the simple pleasures and rewards of running.
View our training run
video with NewBalance in
Facebook!
Date:
Weekly Wednesday.
Time: 6:45pm
Venue: NewBalance Concept Store, Velocity @
Novena Square #01-39/42
For enquiry and registration, email us at
info@liquidxcape.com
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